Goals

Newsletter: What is your central value and priority in life?

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Does your center have enough mass, light, and heat?
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Why mass, light, and heat?


Life.

If we want growth versus stagnation or decline, we need a central value and priority that enlivens us! For many, it's money. But how does money fair against the following descriptions of a life-generating center?

We need our center to enable us to see what's really going on in the things that matter most - what is happening with our souls, the souls of those we love most, and the connections between us.

We also need our center to energize us to believe and love our families through thick and thin - to be motivated to work through and overcome the most significant challenges to growing intimacy, generativity, and integrity. 

If our center does not do those things, it is likely running on codes of scarcity:
  • "There's not enough." (time, money, resources, opportunities, etc)
  • "More is always better." (especially money)
  • "That's just the way it is." (scarcity is the universal, eternal, presiding truth)
Lynne Twist  goes into detail in her book, The Soul of Money. 

In contrast to scarcity, she also identifies and explains the life generating code of sufficiency:
"Sufficiency is an act of generating, distinguishing, making known to ourselves, the power and presence of our existing resources, and our inner resources. Sufficiency is a context we bring forth from within that reminds us that if we look around us and within ourselves, we will find what we need. There is always enough."

Question is does our center encourage us to live out this belief?

If it does, we are freed to grow towards the maturity of wholeness, where we can experience life abundant, regardless of how much money we have or don't have. 

It really boils down to what we subconsciously, instinctively believe about ourselves - we are not enough / we are enough.

What kind of center is driving your soul? Your family? Your organization? If it's scarcity, health and growth are likely lacking. If it's sufficiency, I'll bet there's blessing and thriving!

A coaching partnership creates structure and commitment to give time and attention to discovering and developing your desired center to achieve more of what matters most to you. Book some time and let's chat!



 
Cecil Wong is a Certified Life Coach from San Francisco, California with over 25 years of experience in leadership and teaching. He works with children, families, individuals, organizations and companies, combining personal and professional development.

Life coaching is all about getting clear about your dreams and putting the practical pieces in place to make them happen. 

Family Connections Coaching is about achieving more of what matters most.

Check out revamped website!
FamilyConnectionsCoaching.com
FamilyConnectionsCoach@gmail.com
415.420.8719


 Over this past year Cecil has been a great source of encouragement and clarity in helping me break down how to pursue my goals.  I’ve never been more aware of the inner workings within myself and they so often directly correlate to the outworking of my goals.  From areas of pursuing professional growth, straightening relationship, or achieving balance and rest, Cecil has been consistent in helping me realize the obstacles and the simple steps necessary to overcome them.  I highly recommend Cecil in his coaching as I know he will be a great source of encouragement in helping anyone reach higher goals and success. 

Billy W., Phillipines

 

 


More testimonials >

________________________
Click on the gorilla for some of
Jim Collins' thoughts about B.H.A.G.'s:
Click this pic for some of my thoughts on a faith BHAG:
 

Pull the trigger on pursuing the dream of something huge and audacious, that will rock your world and bless your relationships, maybe even change THE world! 

 

 
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Newsletter: Don't let uncontrolled rumination rob you of energy and time

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Uncontrolled rumination robs you of energy and time for growth and development.
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Does your mind ever get stuck?

Repeatedly thinking about painful, emotionally negative experiences is significantly unhealthy for many reasons:
  • Increases likelihood of depression by intensifying and prolonging sadness and anger
  • Increases risk for substance / activity abuse (-holisms and disorders).
  • Fosters negative thinking and attitudes and diminishes problem solving.
  • Elevates stress responses and risk for cardiovascular disease.
  • Repeated, prolonged discussions and expressions put excessive burden on relationships.
  • Inhibits positive and productive motivation, initiative, and focus.
It's like picking at scabs and never letting them heal. Pick, scab, pick, scab ad nauseum. Kept up long enough and it not only becomes a habit but also forms a scar. Of course infection can occur as well.

We want to disrupt the cycle as well as address the root cause of the rumination.

How might we do that?
  • Distractions
    • Engage in tasks / activities that will demand your attention
      • moderate to intense cardiovascular activity
      • socializing
      • puzzles, ie. sudoku, jigsaw
      • computer games
      • mental exercises, ie. envisioning a project (home improvement/ work-related)
      • test them out to see which one is most effective at various times and places.
  • Enlarge your perspective
    • See yourself in 3rd person to gain new insights and resolve
      • Close your eyes, imagine the scene; zoom out as events unfold
      • Follow the event from beginning to end.
    • Ask why instead of how; seek to understand multiple paths to action (others and yours).
  • Reframe anger
    • Change the meaning of events to an understanding that makes the event less infuriating. 
    • Exercise:
      1. Find the positive intention in your offender.
      2. Identify the opportunities (for growth, change, improvement) 
      3. Embrace the learning moment: View negative situations as strategic puzzles (of ourselves) that require creative solutions (to fortify and mature us)
      4. View the offending person / hurtful event with a larger, deeper contextual perspective.
      5. A new resolve that redeems [what saddened, disappointed, or victimized you] to spur you in a new direction; a shift in mindset that changes your attitude towards your challenges; changing what you perceived as destructive to actually being helpful.
For more examples and deeper explanations, pick up a copy of Emotional First Aid by Guy Winch.
 

Gaining control over emotional scab-picking is essential for ongoing maturation, be it personal, professional, or organizational (families, corporations, non-profits, etc). Emotional hygiene is a keystone that mustn't be overlooked, so is physical strength training but we'll save that for another time.
 

Ready to elevate your leadership, strategy, commitment and execution? Book a complimentary 30-60 minute session and let's chat.



 
Cecil Wong is a Certified Life Coach from San Francisco, California with over 25 years of experience in leadership and teaching. He works with children, families, individuals, organizations and companies, combining personal and professional development.

Life coaching is all about getting clear about your dreams and putting the practical pieces in place to make them happen. 

Family Connections Coaching is about achieving more of what matters most.

Check out revamped website!
FamilyConnectionsCoaching.com
FamilyConnectionsCoach@gmail.com
415.420.8719


After my husband and I lost our expected triplets, I felt my world turn upside down. I quit my job when I was pregnant and felt depressed and unsettled not having a job to go back to.  The life I had envisioned for myself was no longer going to be a reality. I was having a hard time pulling myself out of the emotional wreck I had allowed myself to become.

I’ve known Cecil since I was his student in the 7th grade and have always been intrigued by his love for the Lord. As I transitioned into my new life, I knew I wanted God to be the center of my life.  I needed someone with a strong faith and knowledge of the Word to guide me, so I started working with Cecil.

During our sessions, Cecil helps me reflect honestly on the issues currently impacting my life, guiding me to dig to the core issues that drive my behavior.  The work I’ve done with Cecil has allowed me to become more relational and transparent with myself, others and God.  Cecil helps me develop obtainable long term and short term action plans.  I’m still a work in progress but am on the right path to living the life God has planned for me.

~J.C., SoCal


 Initially hesitant about engaging a Life Coach, I am so glad I did! Cecil helped bring structure and guidance to my life at a time when I felt like I was juggling too many balls, and doing so poorly. He not only helped me discover the space and power to make my own choices, but he challenged me to see how I could live a life that brought me freedom and joy with some simple changes in perspective. And he always knew when to ask, “What would make this part of your life not just work, but blow your expectations out of the water?” So grateful to be a client of Family Connections Coaching.

~ M.W., SF


More testimonials >

________________________
Click on the gorilla for some of
Jim Collins' thoughts about B.H.A.G.'s:
Click this pic for some of my thoughts on a faith BHAG:
 

Pull the trigger on pursuing the dream of something huge and audacious, that will rock your world and bless your relationships, maybe even change THE world! 

 

 
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THE Goal

Goal so Big
Goal so Big

What is THE goal in life? If we had to single out one, what would it be? How should we even try to determine it? Today is Good Friday, the day on the Christian calendar to commemorate Christ's death on the cross. Before Jesus breathed His last breath, He said, “It is finished!” He accomplished His goal. What was it and should it be THE goal? From the Bible, and even the Gospel, it seems like THE goal is rest. Btw, we know physically that rest is really important for our bodies to restore and recharge; we're supposed to spend a third of our lives sleeping so that's got to say something! What if there's a spiritual rest that is equally or more significant? Well, follow this muse with me.

Let’s start at the beginning, Genesis 1 and 2. After 6 days of work, God entered His rest, the Sabbath.

“By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.” Gen.2:2

On the 7th day of creation, He stopped doing. Why would a day of rest count as a day of creation? Perhaps resting is the high point or climax? Could it be THE goal? Considering the next verse, it seems very possible:

“Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” Gen.2:3

The 7th day was blessed and set apart to be all about what was most important to the Creator - rest. God didn’t bless and make holy any other day. First 6 days, He spoke, it was so, and it was good; 6th day after people were created, it was very good. But evidently, there’s something extraordinarily special about the 7th. If creation were a mountain, “The good is the base, the holy is the summit.” (Abraham Heschel, The Sabbath, p.75).

So what exactly is the Sabbath about that identifies it as blessed and holy? If we look around Genesis 2:1-3, we see immediately following the passage about the garden of Eden and what happened there. Eden means ‘delight’ and in this delight, man and woman come together to be one flesh, they join together in the marriage union. The Apostle Paul tells us in Ephesians 5:32 that marriage is a profound mystery because it is actually about Christ and the Church. It seems like this rest is about the union of God and Man. Could being united be THE goal of God’s creation?

What if God’s goal for His people is rest? Does it seem reasonable and Biblical that His goal is to be one with His people, to be united in heart, soul, mind, and body? What if the Sabbath / union has been God’s destination for people since creation. It even seems like the Sabbath might somehow be connected to Jesus as Jesus is the union of God and man. If that were the case, THE goal would be Jesus, to worship Him,  to be with Him, to be one with Him. And the Bible reveals an incredibly huge and transcendent understanding of Jesus; check out Colossians 1:15-20

The Son is the image of the invisible God, the firstborn over all creation. For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. He is before all things, and in him all things hold together. And he is the head of the body, the church; he is the beginning and the firstborn from among the dead, so that in everything he might have the supremacy. For God was pleased to have all his fullness dwell in him,and through him to reconcile to himself all things, whether things on earth or things in heaven, by making peace through his blood, shed on the cross.

Really sounds like He is THE goal! If we’re willing to believe that, our destiny / goal is found in who God is in Christ. He defines the maturity of who we are and through His death and resurrection (the Gospel), He has made our maturity a very real and possible reality.

Furthermore, Hebrews 4 gives an even deeper idea of what this maturity is.

A Sabbath-Rest for the People of God, Heb.4:1-16

(Btw, Hebrews is about the supremacy of Jesus)

Therefore, since the promise of entering his rest still stands, let us be careful that none of you be found to have fallen short of it. For we also have had the good news proclaimed to us, just as they did; but the message they heard was of no value to them, because they did not share the faith of those who obeyed. Now we who have believed enter that rest, just as God has said,

“So I declared on oath in my anger, ‘They shall never enter my rest.’”

And yet his works have been finished since the creation of the world. For somewhere he has spoken about the seventh day in these words: “On the seventh day God rested from all his works.” And again in the passage above he says, “They shall never enter my rest.”

Therefore since it still remains for some to enter that rest, and since those who formerly had the good news proclaimed to them did not go in because of their disobedience, God again set a certain day, calling it “Today.” This he did when a long time later he spoke through David, as in the passage already quoted:

“Today, if you hear his voice, do not harden your hearts.”

For if Joshua had given them rest, God would not have spoken later about another day. There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his. Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.

JESUS THE GREAT HIGH PRIEST

Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

See how many times the writer emphasizes the reality of a rest that we need to make every effort to enter. To get a better grasp of this rest, here’s a list of elements I got from this passage:

  • belief (vv.2-3)
  • today (v.7)
  • heart (vv.7, 12)
  • no works (v.10)
  • being transparent and vulnerable; deep discernment and exposure of thoughts and attitudes (vv.12-13)
  • empathy (v.15)
  • confidence (v.16)
  • grace (v.16)

Reflecting on that list, it looks like God wants to grow us to a place of spiritual maturity where our hearts are ever-increasingly open to Him. With that openness, we boldly approach Him daily to be in the presence of grace which renews our minds and hearts to live with a confidence born from taking our deepest and most intimate secrets, shame, guilt, fears, pain, and anxiety to our loving Heavenly Father for comfort and encouragement. When we are reshaped through being in God’s rest, we grow to be one with Christ so that we too can be a presence of grace and empathy to help others enter and experience God’s rest.

If Jesus is THE goal, what goal will He take the place of in your life? How will THE goal reprioritize your time and resources? What action will you commit to today that reflects Him as your Sabbath rest / THE goal?

Getting Clear About Wants And What's Best

Getting clear is so essential, especially when it comes to what we should want for our families. With our demanding careers, busy schedules, children’s education, extracurricular activities, do we really know what we should want for those who are most precious to us? It’s been said that good is the enemy of the best (or somethin’ like that). Good job, good kids, good grades, good life…but what might be the very best? Could we be missing out on it as we strive for the bazillion good things we’re striving for?

In other words, “What’s most important?” We need clarity on our vision and core values. We do this for business. Why don't we do it for our families? We promised our spouses, till death do us part. I hope we never make that vow to our work!

And along the same lines, “What’s most important right now?” Here, we need clarity on our mission. What we do daily that will get us to our vision of the future we desire. Most people only think about the tangibles but if we courageously desire the best, we must give equal or more attention to the intangibles. That won't happen without getting clear about what we want and knowing how to weed out the good to get to the very best.

Get clear about wants
Get clear about wants

I'd be interested in hearing what you think is most important and what's most important right now. No clue? No problem, message me and let's talk.

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Why get clear?

Clarity will... Deepen and enrich your relationships!

Unlock your potential to maximize learning and impact!

Overcome challenges!

Empower you to achieve your most meaningful goals!

Grow your faith and life from the heart!

Free you to be and do what you were made for!

A great example is sunlight. This single, common energy provides so much for all of life. We're able to live and thrive to make the earth a beautiful and hospitable place to be and do. The clarity it gives us is not only visual but emotional. With the exception of extreme heat, the warmth of the sun creates a safe and comfortable environment which allows us to go about the businesses of life.