Growth Mindset

What is Your Central Value for Your Family?

What is Your Central Value for Your Family?

To investigate, download the new Family Connections Coaching primer on your family's central value now!

 

  • Learn more about the different effects of bad central values
     
  • 4 concise pages of research-backed explanation and tips
     
  • Includes exclusive material from the forthcoming Family Connections Coaching book, "Growth Centered Family"

How to Use Failure to Grow - For You and Your Family

Do you even know how awesome failure can be?

To find out, download the new Family Connections Coaching primer on failure now!

 

  • Learn more about what failure really means, what to do when it happens - and how to use it for your benefit
     
  • 4 pages of research-backed explanation and tips
     
  • Practical exercises to help you leverage failure right now

Newsletter: What benefits do we get from a strong, stable sense of self worth?

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It's like having a weak immune system.
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What benefits do we get from a strong, stable sense of self worth?


Well, it's like a healthy immune system.
  • We're less vulnerable to attacks from rejection and failure.
  • We bounce back quicker from set backs.
  • We're better at learning from mistakes.
  • We're less chronically stressed because we're able to set healthy boundaries to balance our lives.
  • We have energy to healthily develop ourselves through each life stage.

On the other hand, what happens to us if our self esteem is low?
  • Self blame
  • Take things too personally, making negative feedback more stressful, resulting in less self control thus increasing mistakes and failures which leads to more self blame - a vicious cycle.
  • Experience more pain from rejections and failures
  • Lose sense of who we really are and become something we're not
  • We're less persistent after failures and overgeneralize its meaning
  • More vulnerable to anxiety and depression
  • Higher retention of cortisol in blood
And what happens if we don't do anything about it?
  • Less likely to recover from loss and trauma
  • We're much less adaptive.
  • Isolate ourselves to minimize risks of rejection and pain.
  • Increase self protection which decreases openness to emotional nutrients, help, and support
  • With chronic higher levels of cortisol come high blood pressure, poor immune systems, suppressed thyroid glands, reduced muscle and bone density, and poor cognitive performance
  • Feeling unworthy becomes a part of our identity and this increases resistance to positive affirmation and encouragement.
  • Rejection of everything and everyone that does not align with our negative self perceptions (very problematic in personal relationships).

So how do we increase our sense of self worth?

Here are some starters:
  • Embrace the fact that we need to strengthen our emotional immune systems (self-esteem) not beat them down.
  • Purge emotionally abusive voices in our heads; adopt kinder / more supportive ones.
  • Get rid of BS belief that more self-compassion will cause slacking off and decrease performance (resulting in lower self-esteem)
  • Exercise: Identify and affirm strengths
    • Get 2 pieces of paper
    • On first sheet, list 10 of your attributes and achievements most meaningful to you.
    • While brainstorming, write any negative / sarcastic thoughts on 2nd sheet.
    • Pick most important item from 1st sheet and write brief essay with why it’s of such value and what you hope it will do for you in the future.
    • Once essay is completed, crumple 2nd sheet and throw into garbage.
    • On subsequent days, pick another item and write about it in like manner.
For more examples and deeper explanations, pick up a copy of Emotional First Aid by Guy Winch.

We aren't shooting for high self esteem which may resemble narcissism. It's more about a healthy sense of self worth that gives us both confidence and humility with an openness to emotional pain but also the ability to manage it effectively. 

A strong and stable self esteem energizes us to be courageous, compassionate, and candid. And its primary purpose is to help us connect meaningfully and appropriately to those who matter most to us.

Ready to increase your energy for change and elevate your leadership, strategy, commitment and execution? Book a complimentary 30-60 minute session and let's chat.



 
Cecil Wong is a Certified Life Coach from San Francisco, California with over 25 years of experience in leadership and teaching. He works with children, families, individuals, organizations and companies, combining personal and professional development.

Life coaching is all about getting clear about your dreams and putting the practical pieces in place to make them happen. 

Family Connections Coaching is about achieving more of what matters most.

Check out revamped website!
FamilyConnectionsCoaching.com
FamilyConnectionsCoach@gmail.com
415.420.8719


 Cecil is very good at what he does. I am infinitely closer to my kids and they, in turn, feel open and free to tell me what weighs on their minds. Awesome. 

N. Yee, Mother & Entrepreneur

 

 Cecil constantly provides a great support to me as a coach. He does a fantastic job really listening and asking questions to guide a more in-depth dialogue that promotes personal reflection. His thoughtful insight and guidance empowers me to always find solutions and move forward in my personal and professional growth. He has made the coaching experience very enjoyable.


D.Everett, High School Counseling Director
 


 Right from the start, Cecil asked key questions that unlocked new insights into the mind and actions of our preschooler.  His strong understanding of the grace of God our Heavenly Father helped us to see how important it was to express love and empathy to our son while he learns from the natural consequences of his mistakes.  In addition, Cecil’s experience as a parent, educator and parenting coach led him to identify key patterns of our interactions with our child, which led to specific and practical strategies for dealing with challenging situations.

~Pira & Venus Tritasavit, San Francisco

 


More testimonials >

________________________

Click on the gorilla for some of
Jim Collins' thoughts about B.H.A.G.'s:
 


Click this pic for some of my thoughts on a faith BHAG:
 
 

Pull the trigger on pursuing the dream of something huge and audacious, that will rock your world and bless your relationships, maybe even change THE world! 

 

 
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Newsletter: How we deal with failure can energize us

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How we deal with failure can totally energize us for greater learning and change!
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Do you even know how awesome failure is?

Yes, failures (especially meaningful ones) always hurt, demoralize, disappoint - basically suck. And why shouldn't it? Our self esteem takes a big hit. Our confidence is smitten. And deep fears can be triggered. 

Failure is like catching a chest cold and chest colds always feel awful. If untreated, we can end up with pneumonia. Emotionally, that would equate to shame, helplessness, even depression.

The infection is caused by the thoughts of "not enough". I'm not good enough...not smart enough...not important enough...there's not enough time...not enough money...'not enough' becomes our theme song.

These negative perceptions about ourselves and our environment are not only inaccurate but also cause more damage the more we believe them. They mislead us into feeling trapped with very few options if any, other than giving up.

And if we give up, it confirms our 'not enough' perception. This scarcity mindset blinds us from seeing support, resources, services and opportunities that could help us achieve our goals.

So actually the only thing we don't have enough of is a clear understanding of failure. Failure viewed through a scarcity lens will diminish us. Failure perceived by a mindset of sufficiency empowers.

Fearlessly framing failure will increase our awareness of our repository of capabilities and capacities to overcome challenges. And if we don't find it within, we will find it externally. Failure is essential in helping us grow our leadership, strategies and executions.

This may sound like stuff you hear in business circles but it's just as applicable to the business of raising a family. You cannot raise a healthy and successful family with a mindset and soul shaped by scarcity. Children's first 6 years are times of absorption and downloading from the environment. Even in utero, from mom's blood comes all the various emotions, chemicals and hormones that mommy is experiencing.

Upon exiting the womb, what and who baby sees and hears continues to shape their subconscious - to have a foundation of openness to learning and growth, to take risks, to express or a void of fear, anxiety and insecurity where they need to be in constant protection mode, striving for acceptance and adequacy.

And a lot of this hinges on how we have dealt with failure. If our responses have fostered openness, courage and love, we are leading our family to grow that kind of culture. If we have succumbed to perceptions of scarcity, our home environment may likely be one driven by insecurity, anxiety and worry. And our kids, during the early formative years are simply downloading these signals from their environment, forming the operating system for their future behaviors and attitudes.

Here are a few ways to effectively leverage failure to help us elevate our leadership, strategy and execution:

Learn to master failure: (a writing exercise) 
  • Failure is a great teacher:  (eg. Thomas Edison) What should you do differently next time in your preparation or execution?
  • Failure provides new opportunities: (eg. Henry Ford) What opportunities might your failure possibly present?
  • Failure can make us stronger: e.g. Diana Nyad) In what ways might your failure make you stronger?
  • Some failures are also successes: (eg. Miss Universe runner up, losing playoff games, getting to final job interviews) In what ways can you view your failure as success?
  • It's about the journey. Success is not always necessary: recent studies show that pursuing goals / making steady progress contributes more toward our sustained happiness and self-fulfillment than actually reaching them. Identify ways in which you can derive meaning and satisfaction as you pursue your goals.
  • There may be unhealthy, outdated playback / code in your operating system that's preventing these inclusions. How might you want to update them to better support your behaviors that matter most?
Healthily handling failure will significantly increase energy for ongoing dynamic change and growth. Happiness and general well being are additional outcomes.

For more examples and deeper explanations, pick up a copy of Emotional First Aid by Guy Winch.

So stop avoiding failure. Encourage your coworkers, students and family members to not be afraid to fail but rather be free to learn from their mistakes. But be sure to consistently work on your own healthy openness to failure and learning from it. 

Ready to increase your energy for change and elevate your leadership, strategy, commitment and execution? Book a complimentary 30-60 minute session and let's chat.


 
Cecil Wong is a Certified Life Coach from San Francisco, California with over 25 years of experience in leadership and teaching. He works with children, families, individuals, organizations and companies, combining personal and professional development.

Life coaching is all about getting clear about your dreams and putting the practical pieces in place to make them happen. 

Family Connections Coaching is about achieving more of what matters most.

Check out revamped website!
FamilyConnectionsCoaching.com
FamilyConnectionsCoach@gmail.com
415.420.8719


 Over this past year Cecil has been a great source of encouragement and clarity in helping me break down how to pursue my goals. I’ve never been more aware of the inner workings within myself and they so often directly correlate to the outworking of my goals. From areas of pursuing professional growth, straightening relationship, or achieving balance and rest, Cecil has been consistent in helping me realize the obstacles and the simple steps necessary to overcome them. I highly recommend Cecil in his coaching as I know he will be a great source of encouragement in helping anyone reach higher goals and success. 

~ Billy W., Philippines

 


 In my short time here at Sunset Church I've been privileged to have built some very meaningful relationships with a handful of men and I'd have to say that Cecil is at the top of that list! We've been meeting on a regular basis for the past 6+ months over "great coffee" and wonderful sharing of our lives in a very meaningful and real way. Cecil has a natural gift of "pressing in" ...encouraging & motivating the life stages one faces and I feel like I've been a recipient of his genuine care for me as a man who is seeking growth and healthy life change. I'd highly recommend Cecil as a leader who can bring his spiritual leadership and coaching skills to our body at Sunset Churchc. Cecil is truly a man of integrity, a dedicated and committed man who strives to do his best in his work and personal life. He is always someone who I can rely on and feel encouraged by in our meeting times together. 


~ Michael C., San Francisco



More testimonials >



________________________


Click on the gorilla for some of
Jim Collins' thoughts about B.H.A.G.'s:


Click this pic for some of my thoughts on a faith BHAG:
 

Pull the trigger on pursuing the dream of something huge and audacious, that will rock your world and bless your relationships, maybe even change THE world! 



 


 

 
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Newsletter: Harness loss and trauma to find new energy

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Mine the depths and find new energy sources!
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Treasures of post-traumatic growth

  • Meaningful changes in priorities
  • Deeper appreciation of existing relationships
  • Stronger sense of higher purpose
  • Greater life fulfillment
How do we access this wealth?

When we lose someone or something of great value or we suffer the deep distress and despair of harmful injury (physical, emotional, or mental), we experience profound interruptions that can rock us to the core: 
  • Our lives are disrupted.
  • Our identity is disrupted.
  • Our beliefs are disrupted.
  • Our relationships are disrupted.

These disruptions force new realities on us and challenge our current narratives of who we are and what we think life's about. This causes us tremendous pain and grief, and the loss and trauma can define us if we do not heal and recover to the point where we can do the defining rather than being defined.

Ready to go treasure hunting? Here are a some mining activities:
  • Immediately after the event: Talk about it or not. Depending on how you're wired, not talking about it may help you heal by not rehashing the event over and over in your mind. Or perhaps the opposite is true for you - getting it out might be your way of processing the pain to give you more clarity and peace.
  • When you're ready to recover lost aspects of yourself, try this exercise:
    • List qualities, characteristics, and abilities you possessed before the event(s) - aim for at least 10.
    • From the list, identify which you feel are most disconnected / least expressed today.
    • For each item, write a brief paragraph about why it’s no longer expressed as much as before.
    • For each item, describe possible people, activities, or outlets you could pursue to express those more than you currently do.
    • Rank items according to which are most doable and emotionally manageable.
    • Set goals of working through the list at a comfortable pace.
  • When you're ready for greater growth, deepen your sense-making: Work at fitting the events into your framework of assumptions and beliefs about the world so they’re more understandable, even growing your courage and compassion.
    • Explore 'why' versus repeating 'how it happened'. Why triggers a qualitatively different and more productive thought process; why's widen our scope of thinking and associations to consider larger existential, spiritual, or philosophical implications / understandings. A bigger picture helps us find meaning and greater internal peace
    • Ask ‘what might have been’ / counterfactuals; they help our minds exercise more abstract thinking which is necessary to uncover greater meaning; considering abstract ideas (ie. predestination, God, spirituality) help us make connections between different parts of our lives, to use analytic abilities with greater inclusiveness of intangibles to see a bigger picture.
    • All this helps break us out of rigid perspectives to consider a larger context to arrive at fresh comprehensions and new perspectives.
    • Exercise:
      • How would your life be different today if the event hadn’t happened?
      • In what ways could outcome of events been worse?
      • What factors prevented worse outcomes?
      • How grateful are you that worse outcomes didn’t happen?
These exercises can be painful but much like physical therapy after a physical injury helps strengthen movement and speed up recovery, so these processing, restorative activities can help heal and fortify your sense of self and understanding of life.

By positioning ourselves to define our losses and traumas, rather than being defined by them, not only will we access hidden treasures of loss, we will increase our energy for growth and change.

Get more and deeper explanations and examples with Emotional First Aid by Guy Winch.

Ready to elevate your leadership, strategy, commitment and execution to move forward and upward? Book a complimentary 30-60 minute session and let's chat.



 
Cecil Wong is a Certified Life Coach from San Francisco, California with over 25 years of experience in leadership and teaching. He works with children, families, individuals, organizations and companies, combining personal and professional development.

Life coaching is all about getting clear about your dreams and putting the practical pieces in place to make them happen. 

Family Connections Coaching is about achieving more of what matters most.

Check out revamped website!
FamilyConnectionsCoaching.com
FamilyConnectionsCoach@gmail.com

415.420.8719


 I’ve been meeting with Cecil regularly for over a year and have benefited greatly from his coaching help. I came to him unmotivated, unemployed, unfocused, and unsure of what to expect…During the meetings, Cecil guides me through a great deal of life reflection…giving me a better understanding of my identity and value in God – and how that impacts the decisions and outcomes of my life.

Most notably, I’ve recently been told on several occasions by my family and friends that they’ve noticed a great change in my connectedness with people…because I’ve grown in my capacity to love others and to love myself. I’m most proud of the progress that we’ve made in this area, since this has been particularly a struggle throughout my life and my personal resolution for 2012.

Great resource of accountability and valuable insight as my life coach for the last several years. Helped me achieve much more than i can alone and to just be in a better place mentally, emotionally, and spiritually. Prior to meeting with Cecil, I would often find myself at the end of year dealing with the same unresolved issues with each passing year. Working with Cecil through my life experiences (struggles, disappointments, failures, successes, etc.) has been invaluable to me. The way I see it, progress in God’s gift of life to me and the growing capacity to enjoy it is priceless.

A few of the standout qualities of Cecil that I’ve appreciated and benefited from are:
-strong leadership skills to guide me to a point of clarity/focus from the most confusing and lost moments
-great capacity to help me make real-life connections with God’s truth should that be my desire
-flexibility in accommodating my schedule 

~ G. W., San Bruno, CA


 At the gut level, I know that nothing here on earth is as important to me as my family. Yet, there so many instances I fail to live out of my convictions or am at a loss as to what to do. It is so easy being distracted by other good things at the loss of the best. Cecil has helped me stay true to the people in my life I care about most. He has helped me realize that the way I relate to those closest to me, reveals where I am really at more than anything else does. I wholeheartedly recommend Cecil as a family and life coach. 

~ A.B., SF, CA


More testimonials >

________________________
Click on the gorilla for some of
Jim Collins' thoughts about B.H.A.G.'s:

Click this pic for some of my thoughts on a faith BHAG:

 

Pull the trigger on pursuing the dream of something bigger than yourself, that will rock your world and bless your relationships, maybe even change THE world! 


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Newsletter: How to get energy to keep moving up and forward

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Do you have energy for greater growth and change?
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Where do we get the energy to keep moving upward and forward?



Navigating the increasing complexity of upward development can be brutal. Observe any toddler or teen and their growing pains. Ask any leader growing an organization. But successful maturation is what we all need. We can even trace our most profound societal dysfunctions to breakdowns in this process, be it personal, organizational, and even socio-political.

Having energy to successfully climbing the stages of change will depend largely on how we deal with the following: 

1. Rejection
2. Loneliness
3. Loss & Trauma
4. Guilt
5. Rumination
6. Failure
7. Low Self-Esteem


The way you handle these emotional challenges can result in greater energy for growth and change or they can diminish your soul and disconnect you from the life and love you desire most.

I'm going to spend the next bunch of issues talking about each one and offering some ideas for effective ways to turn those painful experiences into catalysts that you can use to build greater capacity and strength to achieve more of what matters most.

So let's start today with rejection. 

Rejection is one of the most common wounds we experience. It's like the breaking of our skin. Some are minor, like paper cuts. Others can be a knife wound to our gut, causing profuse bleeding externally and internally; depends on who it's from and how we're doing at the time. If these injuries aren't treated, they get infected and profound harm (and even death) can result.

The pain from rejections comes from us being hard-wired for connection and belonging. When someone makes us feel isolated or unaccepted, it attacks this deep need. The more significant the person or group that rejects us, the closer the trauma to our vitals.

The place in our brains that registers the pain is actually the same for physical pain. Studies have shown taking pain killers does actually help lessen emotional pain! (Not that I'm recommending this.)

This pain can have devastating results ie. husbands killing their wives because of imminent separation / divorce. Even the 1999 Columbine shooting was primarily motivated by rejections and ostracisms by school mates. Not excusing / justifying any of this but just identifying the link.

All this to simply say we all would do well to become more proficient at identifying this emotional hurt and knowing how to treat it. Not only this, but also teach others (especially children and youth) effective ways to bind up these wounds. Of course, if the injury is profound, we need to seek a professional.

So here are several ways to treat the pain of rejection and increase your energy for greater growth and change: 

  • Manage self-criticism
    • List in writing any negative / self-critical thoughts from romantic, family, workplace, or social rejections
    • Use counterarguments to form one or more rebuttals to each self-critical thought.
    • Whenever negative thoughts occur, immediately articulate the relevant counterargument fully and clearly to self.
  • Clarify your self-worth
    • Come up with 5 traits / attributes you highly value about yourself (relevant to the rejection)
    • Choose the top 2-3 to write a short essay covering the following points:
      • Why the quality is important to you and how this attribute influences your life
      • Why this attribute is an important part of your self image
  • Embrace healthy social connections
    • Find support groups / affiliations with better fit
    • Keep reminders of social connections close by, ie. photos
    • Recall closest, most positive relationships
    • Read meaningful emails / letters, watch videos of loved ones, interact with valued mementos

Got this great content from Emotional First Aid by Guy Winch.

Next issue, we'll look at loneliness.

Want to start planning and gearing up for 2017 to achieve more of what matters most? Book a complimentary 30-60 minute session and let's chat.



 
Cecil Wong is a Certified Life Coach from San Francisco, California with over 25 years of experience in leadership and teaching. He works with children, families, individuals, organizations and companies, combining personal and professional development.

Life coaching is all about getting clear about your dreams and putting the practical pieces in place to make them happen. 

Family Connections Coaching is about achieving more of what matters most.

FamilyConnectionsCoaching.com
FamilyCnxnsCoach@gmail.com

415.420.8719

 I found my life coaching sessions with Cecil to be both challenging and inspiring.  Having been retired for over 10 years, why would I need life coaching?  With my intention to get my son to engage in life coaching, I made an agreement with my son to participate if he would also.

I discovered through life coaching  that there were obvious areas in my relationship with my family that needed restoration and healing.  I believe Cecil has a genuine love and passion for the family and to see healing of relationships.  Being firmly grounded in the Word of God, Cecil was able to steer me in the right direction to see healing begin in our home.

L.L, Pinole, CA

 

 I had never really considered taking on a life coach until Cecil Wong reached out to me. After graduating college I found myself stuck in an ambiguous spot in my life with many unanswered questions and worries about my future in this tough job market. I needed to restructure my lifestyle and plan for my short and long-term future. Knowing Cecil personally and the line of work he has experience in, especially working with youth, I knew that if anybody was to help me navigate through my difficult situation it would have to be him.

In the few months that I have worked with Cecil, I was able to change my outlook on life and figure out what mattered most to me. He took the time to listen and understand my unique situation, and we were able to pinpoint and address the root of my issues. By setting up action plans to help me reach major milestones, I am much more at peace in my life than I was just a few months ago. With Cecil’s life coaching I have transitioned from a discouraging part of my life to the most exciting point in my life thus far.

I cannot thank Cecil enough for helping me get through my post-graduate anxieties and struggles. I highly recommend Cecil as a life coach, because he has helped me reflect, mature, and better understand myself so that I can live my own life, and not a life someone else tells me how I’m supposed to live. I look forward to continuing my life coaching with Cecil as I take on new challenges.

Sincerely,

~S. L., Reno
 

More testimonials >

________________________
Click on the gorilla for some of
Jim Collins' thoughts about B.H.A.G.'s


Click this pic for some of my thoughts on a spiritual BHAG:

Pull the trigger on pursuing the dream of something bigger than yourself, that will rock your world and bless your relationships, maybe even change THE world! 


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What's possible with a strong growth mindset?

In my previous post, I talked about what a growth mindset is and what it's good for. I'd like to continue here with additional possibilities of not only having a growth mindset but a beefed up one - ie juiced (figuratively speaking of course). What if we were to create environments around ourselves, our loved ones, and even our work places to get everyone into a mode to readily learn new things, process them, and rigorously exercise trial and error to improve, develop, and achieve radically creative / innovative solutions? More importantly, doing all that without the relational shackles caused by insecurities, needs for approval, and dysfunctions driven by fear. What would happen to our hearts? Our homes? Our organizations? Our communities and cities?

When we can recognize mistakes (especially the ones that we feel humiliate / shame us) as things to learn from rather than avoid, we're able to leverage the power of vulnerability. Initiating without fear of rejection, risking without fear of loss, moving forward without need for certainty, allowing ourselves to be deeply seen and known, courageously believing that we are worthy of love and belonging totally apart from what we do - these are all necessary to being truly alive, passionate, and full of desire and love.

Nelson Mandela quote
Nelson Mandela quote

When we are free to embark on the adventurous journey of living whole heartedly, we are on the path to authentic and powerful validation. Rather than settling for what has always been done, what is safe and lifeless, or just breadcrumbs of profound love, joy, and peace, we can boldly explore where love and desire want to lead us. A vibrant life is one where we are growing, learning, and changing to become better connectors, spouses, parents, and leaders who serve and develop future generations to do greater things with increased freedom, compassion and justice. We have yet to see what would happen if every individual were substantially and dynamically validated, empowered by empathy to have a fortified growth mindset, given the freedom and courage to creatively and meaningfully come up with profound and impactful solutions.

122-Lincolns-Famous-Failures
122-Lincolns-Famous-Failures

With a strong growth mindset would come greater values of collaboration, communication, and community because fear of not being, doing or having enough would not have the ability to cause jealousies, dissensions and manipulations (and other dysfunctions) - ugly and toxic politics. The growth mindset is not hungry for approval and it recognizes the joy and power of everyone succeeding; it's not threatened by others' successes. With consistent focus and attention on what it takes to improving together (working with emotional and relational health), there is the safe space needed to learn from mistakes which paves the road to real wisdom. And this wisdom is what truly brings us together in authentic unity.

With greater collaboration, communication and community comes greater diversity. With the validation of each person's uniqueness, the bonding through increased valuing of each other, we can experience the beauty and power of differing capacities, perspectives, and leadership. When diverse members of an organization, especially the leaders, are growing and developing truer personhood, partnerships, and presence, everyone benefits because there will be the reciprocity of feeling uniquely understood and valued, the constituents by the leaders and vice versa. Challenges become opportunities for innovative solutions. Collaborative creativity increases the likelihood of seeing what is most important to bring more positive impact and value to more people.

Allen Kagina
Allen Kagina

With greater diversity of individuals collaborating, there is an environment conducive of a grander vision. When more perspectives can come together, able to see and synthesize with each other's strengths and differences, there will be deeper understanding into problems and challenges. In addition, with meaningful trust in place, there is a foundation for rigorous communication to explore and discover new best practices, solutions, and ways of being and working. Grander visions set direction for the profound change, impact and sustainable transformation our world desperately needs.

A strong growth mindset is what we all need, regardless of life stage. "You can't teach old dogs new tricks" is an unrecognized default caused by finding our worth in what we do rather than who we are. Benjamin Bloom (creator of Bloom's Taxonomy of Learning) concluded from 40 years of research "What any person in the world can learn, almost all persons can learn, if provided with the appropriate prior and current conditions of learning.”  To create conditions of learning, we need to get rid of the insecurity, anxiety and fear caused by the performance based mindset, and instead, center our worth on unconditional love, emotional health, and strong relationships. With this shift, we will find that to grow, learn, change, and improve in almost anything simply requires time, instruction, development, effort and of course, mistakes and failures!

Newsletter: A Beefed Up Growth Mindset

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What's possible with a strong growth mindset?
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Check out my e-course and parenting workshops!

In my previous post, I talked about what a growth mindset is and what it's good for. Pretty obvious it's good for a lot of stuff. But what if...
What if it was beefed up?
 You know, juiced! What if we created environments around ourselves, our loved ones, and even our work places to get everyone into a mode to readily learn new things, process them, and rigorously exercise trial and error to improve, develop, and achieve radically creative / innovative solutions? More importantly, doing all that without the relational shackles caused by insecurities, needs for approval, and dysfunctions driven by fear. What would happen to our hearts? Our homes? Our organizations? Our communities and cities?

What if we experienced more of these?
  • Meaningful Validation
  • Communication, Collaboration, Community
  • Greater Diversity
  • Grander Vision
Shouldn't these become the norm rather than hopeful ideals shackled by fixed mindsets?

Read on here.

I know some of you may not be feeling it and that's cool. In the next issue, I'll talk some about things that kill this kind of stuff and it begins with an "r".
PARENTING TIP: (click on pic to learn about success being a journey)
We all want our kids to be successful but often times forget what the road to get there looks like. With all those twists, turns and switch backs, how do we help them stay on course? Foster these 8 things (click on pic):

How?
Centrally prioritize healthy relationships.
Why?
Healthy relationships give life to our hearts, the source of those 8 things. It's also what our kids need most. Try these tips for starters. Look for an e-course coming soon on this!
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CREATING A GROWTH CULTURE

If we want the very best for our families, we need foundational fundamentals that will keep all members moving forward towards greater emotional and relational maturity that will cultivate deeper connections as time goes on. What might that fundamental be?

Brain - fixed vs. growth mindset
Brain - fixed vs. growth mindset

FAMILY FOUNDATION FUNDAMENTAL: Self awareness that empowers and equips us to move our family forward in what matters most.

To make this happen, a growth mindset in the area of emotional and relational health is absolutely essential. It's terrible when mom, dad, or kids feel like they can't change the negative ways they relate and respond. So they get busy and distract themselves rather than learn how to grow.

Looking at the graphic, it's easy to see why the growth mindset should be preferred:

With a growth mindset...

  • We're passionate for learning rather than being hungry for approval.
  • We can see failure as growth rather than something to avoid.
  • We can experience meaningful improvement rather than just acquire head-knowledge.
  • We recognize the joy and power of everyone succeeding together.

But where do fixed or growth mindsets come from?

Well, the root of both is a desire to be loved and valued and this is where it gets critical. If it's achieved by performance and success and this becomes a default, there's a higher likelihood to grow a fixed mindset. That's because focusing on how we look or what we do is motivated by approval - others and / or ourselves. When approval becomes the priority, learning and growth take a back seat because often times, it's not pretty or impressive to learn and go through phases of change. Actually quite the opposite - as in awkward, stupid, embarrassing, etc.

In contrast, when the desire to be loved and valued is met apart from what we do, ie. we are greatly loved and valued unconditionally, we are much less likely to be afraid of the effort, uncertainty and difficulty of new and higher challenges. This gives rise to the growth mindset which gets us on the road to wisdom.

How does this happen? Well, the road to greater character development is always paved with lessons from mistakes. This means mistakes are necessary and thus we should value them properly rather than trying so hard to prevent them. Of course not all mistakes are created equal. Most are affordable; some are not. But there is no significant, substantial growth without mistakes and learning from them. Definitely the most important thing is the learning. And so to maximize it, we want our minds to be in learning mode as much as possible - the growth mindset.

Yet there is something even more foundational than learning from mistakes and that's being able to learn from mistakes. There is this capacity / way of being that opens up the learning channels; it's empathy. This ability to experience another person's feelings, thoughts or attitudes, to identify fully with another so as to be able to say, "Me too!" is absolutely necessary for turning lemons into lemonade. When we're with someone who authentically knows and understands us, where we feel loved, accepted and even embraced, this gives us the freedom to receive new learning, especially difficult learning like from mistakes and other painful experiences. Empathy gives us the courage, security, and freedom to not be afraid to try and fail, to do things wrong and be able to sit with the error, process it, analyzing and evaluating it, to see how it might help and serve us to be and do better.

To foster the development of the growth mindset, mistakes and learning are essentials but even more important is the regular presence of healthy empathetic people, ie. relationships that feed our deepest needs for unconditional love and acceptance. This food is what shapes our sense of self. In other words, we become the culmination of our most precious relationships. It's said, we're the average of our 5 closest relationships. When our personal connections are robust with trust, forgiveness, safety, love, and vulnerability, we become free from anxiety, insecurity, and fear. Free to learn, experiment, fail, learn more, try again, persevere, muster up greater courage, and ultimately be who we really want to be, showing up as we really are.

Developing this foundation fundamental of self awareness is what grows empathy in us. It all starts with an environment of courage, transparency and humility. Check out my e-courseon this.

Creating a growth culture starts in our own minds. Where are we finding our value, love, and sense of belonging? What foundation are you building on? I hope it's categorically a self awareness that leads to empathy.

My desire is to consistently grow towards this way of being, free to learn from mistakes, growing in empathy, positively influencing those I love and cultivating a growth culture in my home and wherever I go.

Newsletter: Growth Culture and Mindset

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Are you living with a growth mindset?
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Check out my e-course and parenting workshops!

CREATING A GROWTH CULTURE

If we want the very best for our families, we need foundational fundamentals that will keep all members moving forward towards their full potential and cultivating deep connections with each other. What might that be?

FAMILY FOUNDATION FUNDAMENTAL:
Self awareness that empowers and equips us to move our family forward in what matters most.


To make this happen, a growth mindset (especially in the area of emotional and relational health) is absolutely essential. It's terrible when mom, dad, or kids feel like they can't change the negative ways they relate and respond. So they distract themselves rather than learn how to grow to achieve greater maturity.

Looking at the graphic, it's easy to see why the growth mindset should be preferred.

  • We're passionate for learning rather than being hungry for approval.
  • We see failure as growth and learning rather than something to fearfully avoid.
  • We experience meaningful improvement rather than just another head-knowledge addition.
  • We recognize and experience the power of life long learning.

So what's behind having a fixed or growth mindset? Read on here.

And it starts in our own minds. We need it to be a place of growth and vitality! Check out my ecourse to learn more. 

Bloom's Taxonomy of Learning
“After forty years of intensive research on school learning in the United States as well as abroad, my major conclusion is: What any person in the world can learn, almost all persons can learn, if provided with the appropriate prior and current conditions of learning.”
- B. Bloom

I emphasized the last phrase to get our attention onto creating conditions of learning. In our brains, the learning center and the fear center are very close together at the core. Fear shuts down learning. Trust and love promote it. When we create environments that cultivate courage and compassion, members of our families can bravely go through challenges (by us, others, and / or life events), learn from trial and error, and experience break throughs through processing, faith, actions and persistence. 

 
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