A Family Resource Guide to Long-Term Care Planning

Gwen Payne

Photo Credit: Unsplash

Family Connections Coaching partners with those who want to elevate their commitment to developing themselves, to lead with wisdom and love, at home and work. Connect with us today! 


As we age, it becomes increasingly important for us to plan for our care as seniors. For some, this may mean staying in a nursing home or assisted living facility. Although it may be impossible to predict with certainty whether you will need long-term care, there are some lifestyle choices and personal family histories that make such a need more likely than others. Presented by Family Connections Coaching, these resources explain how to make decisions about long-term care, as well as how to prepare to pay for it.

Planning for Long-Term Care

Now’s the time to stop putting off planning for long-term care. CNBC notes that advisors recommend starting the planning process between 40 and 50 years of age.


Paying for Long-Term Care

One of the biggest hurdles to overcome is handling costs. It’s important to, first, research how much will be required depending on specific needs, then finding out how to pay for it all.

Long-term care is a difficult expense for families to anticipate, but these resources can help you and your family plan properly. When it comes to long-term care costs, investing can grow your retirement nest egg to provide for these expenses, and your home can also be a source of funding. Additionally, making healthy lifestyle choices can help reduce the need for a longer duration of care.


Wholeness and Shalom

Ch, 1Lt Pira Tritasavit, USAF

Bio: Pira was born and raised in San Francisco, and recently moved to Oklahoma City with his wife Venus and 3 sons to join the US Air Force as a Chaplain. He has been a middle school and high school teacher, a keyboard player in a rock band, an instructional coach for several tech-ed start-ups, a life and marriage coach, and a fortune-cookie factory worker (true story). He earned his M.Div. from Western Seminary, and has authored and self-published two books on Amazon: "Haiku Bible" (2019) and "Sometimes a Grown-Up" (2021).



Wholeness and Shalom

 

The Hebrew greeting “Shalom” is often equated with the word “Peace”. 

However, “Shalom” can also be further translated as “harmony, wholeness, completeness, welfare, prosperity, tranquility”. 

What do “peace” and “wholeness” have in common? 


Think about it.

Can there be peace if the default state of things is separation, fracture, division, incompleteness?

Everyone desires wholeness and peace. 

Everyone desires shalom, whether they know the word or not. 

I am an Air Force chaplain, and today, as I’m writing this blog entry, I’m on day 3 of fighting a cough and cold, on bedrest in my pajamas, hoping that it’s not related to that dreaded virus which shall not be named.

I’m leaning on my wife (recovering from her own bout of sickness) to care for my 3 sons who are having a rough time downstairs.


Oh, how I need some shalom right now!

I need the wholeness of my physical body to be restored from the illness. 

I need the wholeness of my family to take care of one another.

I need the wholeness of my fellow chaplains to care for the ongoing work of our mission here on base to serve our airmen.

In the Air Force, we have a training model called the Comprehensive Airman Fitness program that encapsulates 4 areas: Mental, Physical, Social and Spiritual. 

(Yes, even in the military, spiritual fitness matters!)

In order to “build and sustain a thriving and resilient Air Force community, each area needs attention. Each area is deeply connected to the health of another, and if one area suffers, the other areas do, too. 

Mental fitness is more than just passing tests and earning academic degrees. It requires the whole mind’s ability to focus on learning and growing in knowledge, wisdom and application of ideas.

Physical fitness is more than just pushups, sit-ups and cardio to pass an assessment. Physical fitness requires a commitment and consistency to strength training and developing flexibility and healthy nutrition.

Social fitness is more than having social media connections, or collecting views and likes to boost egos and experience artificial fame. Social fitness requires positive relationships and deep connections that foster trust and safety. 

Spiritual fitness is more than just identifying as religious or saying a prayer every now and then. Spiritual fitness develops deep and enduring hope with purposeful meaning, and fosters a commitment to a greater cause than oneself especially in the face of difficulty. 

Comprehensive means complete, or whole. 

And in order to be complete and whole, the relationships between our mind and body, our interpersonal relationships with others, and ultimate relationship with God Himself, all need to be healthy.


We who are committed to defending our country from all enemies foreign and domestic, are seeking shalom – peace and wholeness.

And we who are followers of Jesus Christ can experience the truest kind of peace and wholeness that only comes from Our God and Father, our loving Creator and Savior, and our Counselor the Holy Spirit who calls us to turn away from division and separation as His enemies, and welcomes us into a loving and reconciled relationship of absolute shalom.  


May we all discover our true shalom in the One who created us and is Himself our Prince of Peace.

May we embrace the wholeness He provides through a new identity in Christ, finding our place in His family.

 

Shalom Y’all! 


Wholeness

C. Choy

We can only see that which is a part of our perspective and understanding. Our reality is bounded by the limits of that viewpoint so that we are unaware of that which lies beyond our understanding. As we progress as a society or culture, it is easy to have an arrogance and hubris about our knowledge of the world because we seem to think we can see and know everything from the microscope to the telescope but we actually are limited in what we can truly understand. Wholeness for me arrives in the form of a complete story that seeks to penetrate our superficial understanding and make us cognizant of all of the world around us. Something as simple as a chair really only exists in our world because we have a story of what a chair represents to us. It is not merely a collection of components and it is not just something without purpose. Think of anything and it will have some story as it relates to your own experience with it or how you interacted with it. It shapes its meaning and gives it value in your world. 


Each of our lives not only has a story but also IS a story in and of itself. Our lives are stories that fit into and are also a part of a larger ultimate story into which it must be weaved. That tapestry is the story of Jesus Christ which is the ultimate story and the ultimate hero story. It squeezes the juice of truth out of the fruit of reality giving us a taste of its goodness wherever we turn if we look carefully enough for it.


Some say that the journey is the most important part of this story. However, without the destination, there is no journey. There is no purpose or meaning behind any of it. The journey is never MORE important than the destination. The journey is the story of how the Holy Spirit transforms us and molds us into something bigger than ourselves. When we realize this truth, we learn to not just enjoy the journey but also seek out a journey which will turn our story into one that emulates the ultimate hero journey for our lives.


WHOLENESS

By Elgin Quan

Elgin is a graduate of Western Seminary, spiritual formation disciple, AAPI community worker, on mission for church and social issues, learner by day, writer by night. She is wife to one, mother of two, and grateful grandma to two.

It would be a mistake to understand Jesus outside the inter-relatedness of the Trinity.  Jesus is not God.  He is the second person of the God head -- Father Son and Holy Spirit. 

Nowhere does Jesus operate as an independent but only in relationship to his Father and the Holy Spirit.    In that sense,  wholeness is the reality where parts answer to every other part.  No part exists independently from other parts.  As we detach ourselves from wholeness that pathway is never sustainable.  Jesus was never detached.  He and his Father are one .  

I am reminded that the word “religion”. At its roots means re “again”. And ligios, “connection”. 

Like ligaments our bodies as our soul,  are all connected.  Religion is meant to offer us support to connect again what has been separated -  souls separated from Creator God.  

I began to further understand this concept of wholeness from reading Daniel Migliore Faith Seeking Understanding and relating this to my family and current role as grandparent.  

As Migliore points out on a divine level,  we cannot understand or adequately describe the triune life its richness and self-differentiation,  but we can confess that God, like Family is triune.  God the Father plans and designs,  God the Son implements,  God the Holy Spirit empowers.    Like God,  the essence of Family,  plans and designs,  implements, and empowers.  Like God,  Family encompasses past, present and future. It includes suffering and death.  It is  multigenerational.  It gives renewal,  birth and life.    

We can also confess that God, like Family is triune,  in that it exists to be essentially self- giving, with a love whose strength embraces vulnerability.  As Family’s goal is to live for something greater than oneself,  it may be said that Grandparents are the foundation,  parents are the center,  grandchildren are the driver.   The Triune God,  like the family is a our model of Wholeness, complete and without flaw.   

Let me know if you would like further thoughts on this.  

[This is Cecil: please leave comments below to respond. I’ll be the first!]


Coping With Fatigue as a Parent of Kids With Special Needs

In this post, I have the pleasure of hosting Gwen Payne of Invisiblemoms.com who shares great tips for parents to restore their energy from caring for their kids with special needs. I appreciate her fatigue indicators and holistic strategies for improvement. Gwen concisely identifies various ways to recover a healthy sense of self. Her approach reflects the wisdom of radical wholeness, a topic I will talk about in my next post. Enjoy!

Family Connections Coaching article discusses strategies for identifying and managing parental fatigue in parents of special needs children.

Parental fatigue causes parents of special needs children to question their parenting effectiveness and negatively impacts physical and mental functioning. Establishing healthy coping mechanisms for parental fatigue is critical for improving parenting outcomes.

Assessing Parental Fatigue

Consider these questions to evaluate parental fatigue.

  • Sleep Quality: Do you get enough sleep, fall asleep easily, and sleep through the night?

  • Moods and Stress: Do you experience depression and anxiety symptoms, for example, excessive worry, agitation, difficulty relaxing, or feelings of helplessness and hopelessness?

  • Caregiving Burden: Does parenting cause you to neglect other duties, interrupt personal time, or strain relationships?

  • Self-Efficacy: Do you feel present and capable as a parent, or like you lack control or fall short of expectations?

Coping Strategies for Parental Fatigue

How can parents of special needs children increase wellbeing and lower fatigue?

Address sleep quality

Sleep skills, or “sleep hygiene,” promote quality rest and improve parents’ capacity to interact positively with children. Parents may also utilize supports like respite care to mitigate fatigue.

Adopt healthy habits

Poor health is correlated with higher levels of fatigue. Positive health behaviors like eating well and exercising increase energy levels and help parents cope with stress and fatigue.

Improve parenting skills

Parenting skills help manage problematic behaviors to reduce parental fatigue and improve self-efficacy. For example, parents who have a child with autism spectrum disorder (ASD) can take courses and classes that can help them address negative behaviors, increasing self-help skills, and other strategies.

Identify reliable social support

Parents of special needs children struggle to access adequate social support. In addition to formal supports like parenting classes and respite care, parents should prioritize informal support from family and friends.

Goal Setting and Self-Improvement

Parenting goals provide a framework to identify effective interventions, celebrate parenting successes, and improve overall self-efficacy. Parenting goals should be achievable and observable; for example, measuring a child’s ability to complete routines independently.

Meanwhile, personal goals preserve a sense of identity outside caregiving. Barriers to achieving personal goals can be overcome with practical strategies like pursuing a self-paced college degree from an accredited online institution or seeking a flexible remote job. Family Connections Coaching supports parents in defining goals and staying accountable.

Striking a Healthy Balance

There’s also a risk of overcorrection when addressing parental exhaustion and fatigue. Scheduling time for self-care and personal goals prevents disruptions to caregiving routines.

Parents should also be mindful of overburdening support networks. Rather than relying on one or two people, parents should seek different types of support from support groups, places of worship, and community organizations in addition to family and friends.

The causes of fatigue aren’t entirely within parents’ control. Nonetheless, effective coping strategies reduce the negative outcomes of parental fatigue. For more insights into overcoming challenges and addressing parental fatigue, contact Family Connections Coaching.


Get serious about your healthspan TODAY!

Currently our average lifespan is 79 years and average healthspan is 63 (The World Health Organization has come up with a healthspan indicator, HALE, healthy life expectancy). This means we can expect to be unhealthy, in a chronic state of degeneration for about 16 years. How do you want to spend the last 20% of your life? If you’re past 32, you’re on the backside of your healthspan. What will you do about that last 20%, which is going to be around 192 months, 70,000 days? When we’re young, we sacrifice health for wealth; when we’re old we will sacrifice wealth for health. But are these sacrifices producing the good we hope for?

If you don’t prioritize the wellness of your last decade or two, you will likely spend a lot of time and money on managing your diseases (mental and physical ones). And it may involve your children/ family members spending much time and money to support you as well. They may be happy to but is that really what you want?

So where to start?

Here’s a simple outline: (if you have time, check out the links)

  1. Drink plenty of water.

  2. Eat less.

  3. Get adequate sleep.

  4. Reduce time spent sitting.

  5. Do strength training.

  6. Build/ find a community that supports peace and freedom for your soul.

None of that is rocket science yet they are easily dismissed because we’re too busy, too tired, and possibly too unhappy. We know what helps improve our health but we lack motivation.

What’s at the root of this?

Underlying beliefs, rules, and narratives.

We lack motivation for greater health when we neglect our true selves and live according to unexamined defaults. When we’re driven by fear and others’ expectations/ influences on us, there is little to no attention given to our wholeness which unifies our head, heart, and body.

Conflicts, relationship difficulties, moral failures, defeats to our grandiosity, and even enemies help reveal deeper problems. They are necessary mirrors that can direct us toward healthy examination of our thoughts and feelings. And if we learn and persevere in this inner work with unconditional love, we experience freedom, clarity, and joy. Unconditional love fosters release from lies that cause us to fight reality. And reality is the truest manifestation of God because reality rules and the more we discover it and align with it, we find peace and freedom.

So it boils down to a lack of truthful examination of our interior that causes lack of motivation for greater health and wholeness. And why is this so common and prevalent? It involves grief; grieving the loss of false narratives that we’ve held onto out of fear, believing at a deep level that if we lose that narrative, we lose ourselves. But this is far from the truth; when we lose these deceptions, we gain what is true, real, and eternal: abundant, liberating, life and love.

Quoting Vision, “What is grief if not love persevering.” Grieving is very hard but if we don’t grieve, it’s an indication that we’re giving up on love and simply existing without it. We then proceed to make up our own concepts and definitions of love. Essentially the heart is killed off and we create systems that perpetuate meaningless sacrifices and suffering for ourselves and others.

Weeping/ grief/ tears cleanse our perspective/ perception to see clearly ie. stop looking for blame but rather surrender to forgiveness, which is the release from narratives that drive fear and pain.

“When we reach our lowest point we’re open to greatest change.” Aang, the last Airbender

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God in Christ, identifying with all people, participated in our deepest sufferings. When we find our identity in Him, participating in our lowest points rather than denying/ avoiding them, we are open to greatest change.

When we move towards our suffering with unconditional loving inquiry/ examination, we can outgrow our small untrue selves and become more whole as we were made to be.

Great suffering and great love are ultimate crises for the ego. When the two come together in us, our ego and all of its oppressive thoughts let go its death grip on us and we are free to share in the never ending peace, freedom and love of God.

The liberating wisdom of unconditional love out of egoic oppression and conforming consciousness is Christ, the universal ordering, disordering and reordering of the cosmos. Truly redemptive people emerge when suffering, love, and life are defined by the clarity of truth (healthy examination of one’s thoughts and feelings) and grace (unconditional acceptance of them).

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Commitment to clarifying our interior gives greater courage. We need this courageous discipline to let go of today’s urgencies that make us too busy, tired, and unhappy. Then we can prioritize things that will increase our healthspan and start investing in reshaping today and tomorrow.

What could Quantum Physics teach us about life and parenting?

What should parenting be based on? Values? Faith? Social ideologies?

If parenting is about raising kids to become people who thrive and live successfully, then what should our values, faith, and social ideologies be based on?

Reality.

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But how do we determine what is real? Definitely our values, faith and ideologies contribute but there’s more. Education plays an important role. And for the last couple decades, STEM education has been an important part of our developing societies to better understand reality to improve human life.

When scientists (ie. mid-1920s Niels BohrErwin SchrödingerWerner HeisenbergMax Born and others) uncovered and studied quantum mechanics, the atomic/ sub-atomic level of reality, they developed a theory that could accurately describe the behavior of the universe’s basic building blocks and forces. This theory has contributed substantially to modern technology and engineering.

However, when scientists look at the tiniest stuff in the universe, they’ve found things at that level are really weird. Contradictory things seem to happen at the same time. Things become uncertain. We have to use probability, making weird guesses about the bizarre behavior of particles. Things appear to be in two places at the same time, or teleport from one location to another. Everything is interconnected (quantum entanglement: humans, stars, galaxies are connected to an invisible energy in a place beyond space and time). Everything is held together by light. At the smallest level of everything, the world (as we know it) seems to turn upside down. All commonly held notions of stability seems to break down. For me, this lines up with the Biblical idea that God is one and that through Christ (the universal logos) sustains all things.

Many people think quantum mechanics don't make sense. Is it a mystery? Can we really understand it? Actually, it’s one of the strongest scientific theories in historyScientists know a great deal about what's going on with the smallest particles in the universe. The problem is, when investigated, things at the quantum level don’t match common notions about reality. This doesn't mean what's going on is unknown. It means what's going is just weird according to status quo perceptions of how things are.

This science is revealing the intimate nature of reality, ie. uncertainty, opposites, apparent contradictions are inherent in the fabric of the cosmos. And human reasoning and constructs often times don’t hold up. The acceptance and application of quantum mechanics has resulted in tremendous benefit for the world. No I’m not talking utopia. There’s still plenty of bad but we’ve progressed! It’s like even though I still struggle and have issues, I’ve seen positive progress in my life as well as those of many I know, when the intimate nature of reality is discovered and embraced. Acceptance and application of deeper, fuller truths bring integration, healing, and wholeness.

As I’ve contemplated this cosmological mystery, I see there’s an important parallel that can help us better understand the complexities of life, and empower us to be better spouses, parents and even leaders in our work place.

A universal reality: all things (our interiors and external situations) consist of diverse elements. Particles and waves, Light and darkness, good and bad, protons and electrons, right and wrong, successes and failures, spiritual and physical, joy and sorrow, love and fear. If this is an inherent facet of everything, including ourselves and all we interact with and are responsible for managing, then we need to have a deeper understanding, capacity, and ability to reconcile differences and make sense of things that don’t seem to make sense. Increasing our ability to integrate perplexing differences and difficulties increases our capacity for peace and experience of wholeness/ oneness. If not, if we continually see things as either-or (it’s either good or bad, right or wrong etc.) we become victims to tragedy, loss, injustice, oppression, and suffering because extremely painful experiences do not easily make sense. Dualistic mindsets do not foster emotional agility and existential flexibility to heal and recover. They only perpetuate outdated belief systems that maintain the status quo and they oppose the transformation/ individuation that ushers in authentic, healthy power that truly unites and makes whole.

If we prioritize depth and the arduous path to develop life-giving wisdom, we can be agents of integration and peace. We can contribute to the world’s movement away from injustice, war and devastation. We can grow in wholeness that redeems everyone and everything so that each and every person realizes and experiences their unique beauty, strength, and honor.

Our children, who are the future, can be contributors to solving the world’s biggest problems:

  1. Climate change / destruction of nature

  2. Large scale conflict / wars

  3. Inequality (income, discrimination)

  4. Poverty

  5. Religious conflicts

  6. Government accountability and transparency / corruption

Quantum physics reveal matter and energy behave in weird, unpredictable ways. We might even say everything has mystery within it. Scientists have discovered what is inside the most intimate places of matter and energy. And for many people’s current consciousness, it doesn’t make sense. Does this mean the universe doesn’t make sense? Or perhaps it just means reality can’t be understood by people’s current mindset.

I think mysteries are best understood through wholeness, whether the mystery involves our relationships, work, or even those that harm others. When our head, heart, and body are working together as a team, and we collaborate with others who are also growing their personal unity, we will find better solutions that are more comprehensive and sustainable, dynamically adjusting to real world changes and challenges.

If you’ve made it to this point, you’re awesome! Thanks for being patient as I’ve tried to wade through some scientific complexities to make this point: as parents and leaders, we must evolve our understanding of reality to better love, lead, and serve the ones we cherish.

Quantum mechanics communicates a cosmological message: in our intimate, interior places, we mustn’t hold onto our desire for binary certainties (ie. it’s always got to be this or that/ my way or the highway; us vs. them; that’s just the way it is). The Royal Society’s motto is nullius in verba, ie. take nobody’s word for it. It implies there’s always more to learn and new ways of being and doing. It’s about rejecting what has always been in order to discover greater truth and reality. This openness moves us away from domination of authority and so that we can verify all statements by an appeal to facts determined by experiment and real life experience. When we fail to healthily hold tensions and differences, we become polarizing agents and our families and organizations suffer disintegration. Instead, we’ve got to get better at reconciliation and integration of differences (whether it be race, sexual identity, socioeconomic or whatever we think is best that causes us to dismiss/ marginalize and discriminate others). When our loved ones differ in their values, choices, and direction and we strongly disagree, we must not resort to violence, control or passive aggressiveness. (Of course this doesn’t apply to every situation, especially when faced with genuine threat and harm.) If our fear of loss and failure is so strong that we mistreat the ones we love “for their own good”, we are not in line with how reality works. We will find ourselves on the wrong side of history; we become oppressors instead of liberators. Rather than being a part of forward progress towards peace and benevolence, we will find we are aligned with those that harm, hinder, and are resistant to life.

Family Connections Coaching seeks to support the development of parents and leaders who want to be authentically aligned with how the universe was created to function, as a whole. To best serve and lead, we need to grow in wholeness. But often times, we lack traction to prioritize and commit to the process. Distractions abound, internally and externally. Healthily managing how we take care of ourselves, our relationships and our work is a primary task but is this level of management on our dashboard? Here are some symptoms of missing this gauge:

  • Diminishing health (physical, mental, emotional, spiritual, organizational)

  • Lack of meaningful connection and delight with others (family, friends, colleagues)

  • Burnout/ lack of compassion and empathy.

If you have any or all of these symptoms, message me and let’s discuss what is needed for positive, sustainable change.

To the extent we develop truer understanding into reality, and act upon that understanding, the more we will bless and support those who live and work with us. Not only will our love, leadership and service improve, but longevity and succession planning will be experienced and implemented appropriately. Wholeness empowers and equips us to think and act more comprehensively in ways where all are lifted and blessed.

Hosting Sara Bailey: Tips for Family Safety Plans

In this issue, I have the privilege and pleasure of hosting Sara Bailey! She’s sharing practical tips to better prepare for unforeseen events. She is a widow with 2 kids who is bravely navigating the landscape of loss and grief. I appreciate her blog that expresses openness, learning, and growth through the pain and struggles of losing a loved one. In one post, she said, “Remember that grief is a bridge to a new understanding, a hard-earned wisdom about life and loss. Allowing yourself time to grieve and surrender to the pain you’re feeling will strengthen you emotionally.” I totally resonate with that and see that as a universal path to wholeness. I hope you find her tips here helpful and will take time to also check out her website, thewidow.net.

5 Tips for Creating Effective Family Safety Plans

by Sara Bailey

After the unprecedented events brought on by COVID-19, you might be thinking about how you could prepare in advance for a similar state of emergency in the future. If you were taken off guard by this pandemic, you’re in good company. Many people never anticipated that something like this would happen in their lifetimes. But if you’d like to revisit your family’s safety plans, or work together to come up with new plans, now is the time! These tips from Family Connections Coaching will help you develop fool-proof family safety plans.


Store Food and Water

Want to avoid getting caught up in the rush of panic buying if you face a situation like this again? Ensure that you’re stocked up on non-perishable foods and bottled water. You can designate a shelf or two in your pantry specifically for long-term food storage, and communicate to all your family members that the items in that section are being saved for emergencies.

What kind of food should you keep in storage? This will depend on your family’s preferences; after all, you don’t want to hold on to food that your kids won’t eat! Good Housekeeping recommends starting with staples like canned soup, granola bars, peanut butter, and dried fruit.


Reinforce Your Home

When there is another need to hunker down at home, you want to make sure that your property is up to the task — ideally, for the long haul. As restrictions ease, now is a good time to inspect your home and get repairs and improvements done, especially for crucial things like your HVAC system, plumbing, the roof, electrical, etc.

Your outdoor space shouldn’t be left out of this initiative, as well. If you type in the keyword ‘tree service near me’ on a website like Angi, you will find a good number of experts who can not only remove rotten trees from your yard but also prune branches, address dangerous root outcroppings, and more. Doing so avoids damage to your home caused by fallen trees and branches during storms and such. But do take the time to get several estimates and examine client reviews to ensure the best possible service and outcomes.


Purchase High-Quality Supplies

Once you’re satisfied with the contents of your pantry, you’ll need to budget for some other necessary supplies. For instance, we all deal with power outages now and then, so make sure that your family has a lantern on hand for those occasions. When you find a model you like, you’ll probably want to pick up an extra. Look for a lantern that is exceptionally bright, durable, and long-lasting.

Don’t skimp on your first aid supplies, either. Put together a kit containing bandages, gauze pads, pain relievers, tweezers, and more, and spend a little time working on basic first aid skills with your kids. You can also purchase over-the-counter medications with long shelf lives. And finally, you may want to consider putting a “bug-out” bag together for each family member so that they can easily grab important supplies and get out the door in a rush if need be.


Go Over Emergency Contacts

Do your kids already know who to call in case of an emergency? If so, review those phone numbers with them just to double-check. If not, have a family meeting so that you can put together a brief list. Today’s Parent recommends that parents should teach kids to call 9-1-1 by the age of four at the latest. Talk to your kids about situations in which it would be necessary to call 9-1-1; you don’t want them to call just because of a minor problem!


Plot Your Routes

If your child is asleep in their second-floor bedroom and a fire breaks out on the first floor of your home, do they know where to go? If you feel the rumblings of an earthquake, does your family know what to do? When you get a tornado warning, can you head to a safe hiding place? Go over all these scenarios and more with your family. If you already have plans in place, make sure that everyone is up to speed. Otherwise, it’s time to come up with brand-new plans together.


Try It Out

Once you’ve solidified your emergency plans, it’s time for some role-play. Run through all the situations that your family has discussed together. If someone is confused about a particular step, you can correct them now, instead of waiting until disaster strikes! Furthermore, if it turns out that certain steps in your plans are unfeasible, you can work out alternatives.

Emergencies are always scary, but these situations are much less scary when your family is fully prepared. By keeping the proper supplies on hand, establishing trustworthy emergency contacts, and acting out your plans beforehand, you can ensure your family’s safety and well-being. And to ensure your family’s happiness and harmony, consider Family Connections Coaching’s services — reach out for a consultation.


Photo via Pexels

June 2021 Update: Transition

Dear Friends,

I just transitioned out of a 3 year interim ministry position. Contributed to the health and direction of the faith community. Fostered holistic leadership and replaced myself with a highly favored in-house member. Made great friendships. It’s been a wonderful season of growth and development.

As I reflect, I learned much about the often overlooked value of navigating perplexities to arrive at greater harmony within oneself and deeper relationships. To graciously see and effectively act on the opportunities that crises bring, we need hearts that are open to discomfort and struggles that occur within. Without diving into the depths of emotional health and meaningfully engaging hurts and fears, purpose, brand and culture fall short of desired alignment. In every organization (companies, nonprofits, families), there are covert values that perpetuate status quo, dysfunctions, and hypocrisy. This is true of our interiors as well. Without substantial understanding of underlying drivers of imbalanced priorities (for ourselves and others), attention is kept on pragmatic concerns and solutions.

An overemphasis on being practical is the result of aversion to interior perplexities ie. triggers, emotional baggage, irrational insecurities, chronic anxiety and worry etc. Without clarity about deep issues, we’re stuck with binary thinking, a consciousness that never really addresses our problems nor finds true, long term solutions. Things are either good or bad, right or wrong, black or white. It’s all or nothing. My way or the high way. Dualistic thinking keeps leaders and organizations in the shallow end of serving their communities and constituencies. Worst case scenario, corruption and oppression. It perpetuates conflict and tensions in our marriages and families. It disconnects us from our children as they become adolescents and progress towards individuation. Peace and integration are not experienced and we lose our souls because the essence of our soul is integration.

Without deep growth and development, the most important things that truly change people’s lives for the better, that effectively help the marginalized, that bring hope to those silently struggling never emerge in the consciousness of decision makers. Plans and actions may look different but essentially remain the same for years and even decades.

In this new season, I hope to be an agent of wholeness to support those who want to deeply develop their capacity and ability for greater personal and organizational health. Take advantage of the reset opportunity that this past year and a half has given us. DM me to chat about what this could look like for your company, your nonprofit, your family, your marriage, your soul.

You can check out my impact at CLC here. I received feedback from parents, kids, young and older adults, and staff. Felt much love!


Leadership Skills Will Help Your Child Thrive

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In this post, I’m glad to host Laura Pearson to share with us a very important part of our responsibility and privilege as parents—empowering our kids with leadership and fostering their capacity to impact and influence the world. Too often this is overlooked in the day to day activities. We may enroll them in various programs but fail to genuinely encourage them towards authentic leadership that starts with their own hearts. Laura provides a balanced approach and great tips! Please check out her website, http://edutude.net/ for K-12 resources to support your child’s learning.

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Leadership is one of the most crucial skills for young people. In a world that is in turmoil from conflicts and illness, the ability to stand up for your own ideas is invaluable. Not only do leadership skills empower children to take the wheel in school and work, but it will also give them the confidence to make good decisions in their personal lives, as well. 


Family Connections Coaching is committed to ensuring that parents can give their children the best chance at success possible. To that end, we’ve gathered some tips for helping your child unleash her inner leader: 


Set An Example 

Show your child how to lead and succeed: 


  • Encourage your child to talk to the adults in her life - family, teachers, friends - about their definition of success and how they got to where they are. 

  • Show her how important education and betterment is by learning a new skill or working toward a master’s degree. 

  • Have your child pick one of these books about real kids who were catalysts for change for inspiration. 


Encourage Interests 

Passion is a core component of confidence. 


  • If she hasn’t already, encourage your child to try out some clubs and extracurricular activities at school or in your community.

  • If she shows interest in a particular activity, encourage her to take a leadership role or dig deeper into the field. 

  • Avoid pushing your own interests - if she’s naturally into them, then you can bond over it together, but if she’s not, you may push her away from it altogether. 


Build Confidence 

The teen years are a crucial time for building confidence and helping your child believe in herself. 



Teenagers are learning a lot about themselves during this stage of life, and the lessons they learn can follow them well into adulthood. Focus on helping them discover their best selves, and help them to believe they have the power to take charge and make a difference in their world. In doing so, you empower them to become the strong, confident adult they deserve to be. 


Look to Family Connections Coaching for more information and opportunities to help you grow as a parent so your family can thrive. 


Photo Credit: Pexels